Nearly Zero Carb Bread
Ingredients:
8 ounces cream cheese
2 cups mozzarella cheese grated (about 210 grams)
3 large eggs
1/4 cup Parmesan cheese grated (about 27 grams)
1 cup crushed pork rinds about
1 tablespoon baking powder
Herbs & Spices to taste.
Mix cream cheese and mozzarella cheese in microwaveable bowl. Microwave 1 minute at a time until all melted. Add egg, pork rinds, baking powder and Parmesan mixing well until blended.
In a parchment paper lined pan bake at 375°F for 15-20 or until golden brown.
Let it cool down completely before removing from pan.
Nutrition: (12 servings)
1slice = 166kcal
1g Carb
9g Protein
13g Fat
Chia Seed Bread
Chia seed Bread
4 eggs
¼ cup Almond milk or water
½ teaspoon salt
1 cup almond flour
¼ cup melted butter
2 teaspoon baking soda
½ cup chia seeds
Instructions:
Add everything in a bowl and mix well.
Bake it for 30 min at 350F or until golden brown.
Nutrition: (11 servings)
150 cal
5g protein
3g carbs
11g fat
Almond Flour Yummy Bread
Ingredients:
1 1/2 Cup Almond Flour
6 Large eggs Separated
1/4 cup Butter melted
3 tsp Baking powder
1/4 tsp Cream of Tartar (optional)
1 pinch Kosher Salt
6 drops Liquid Stevia (or another sweetener optional)
Beat egg whites and Cream of Tartar until stiff.
In a food processor combine the egg yolks, 1/3 of the beaten egg whites, melted butter, almond flour, baking powder and salt. Mix until combined.
Gently add the other 2/3 of the egg whites and gently process until fully incorporated.
Preheat oven to 375F. Bake for 30 minutes in a prepared greased pan.
Nutrition: (20 slices)
90 Cal
7g Fat
2g Carb
3g Protein
Fit Brazilian Cheese Bread
Pao de Queijo
Ingredients:
2 eggs
2 cups mozzarella or parmesan cheese grated (about 210 grams)
85 grams almond flour (or half with lupini flour)
1 tablespoon baking powder
Salt, herbs & spices to taste.
In a parchment paper lined pan bake at 375°F for 5-10 minutes or until golden brown.